A relaxation massage offers a soothing experience that focuses on easing tension and promoting overall relaxation.
It typically involves gentle, flowing strokes and kneading techniques applied with varying pressure to help release muscle tightness and reduce stress. The main goal is to create a serene environment where the recipient can unwind, quiet the mind, and experience a sense of tranquillity. Whether it’s through long, sweeping strokes or gentle manipulation of muscles, a relaxation massage aims to leave you feeling refreshed, rejuvenated, and deeply relaxed.
A relaxing massage can help you if you are:
- affected by too much work?
- are you in need of “me ” time?
- have a to-do list just too long?
- struggle to relax?
- needed to recharge your batteries?
- suffering from sleeplessness
Contact our Cambridge relaxing massage clinic today to book an appointment.
What to expect in your first session?
While relaxation massages are generally safe for most people, there are a few precautions to consider:
- Medical Conditions: If you have any medical conditions or concerns, it’s essential to consult with your healthcare provider before receiving a relaxation massage, especially if you have cardiovascular issues, skin conditions, or any recent injuries.
- Pregnancy: If you’re pregnant, it’s crucial to inform your massage therapist beforehand. Some modifications may be necessary to ensure your safety and comfort during the massage.
- Allergies: If you have allergies to certain oils or lotions, make sure to inform your massage therapist beforehand to avoid any adverse reactions.
- Recent Surgeries or Injuries: If you’ve had recent surgeries or injuries, it’s advisable to consult with your healthcare provider before scheduling a massage, as certain techniques may not be suitable or may require modifications.
- Communication: Communication with your massage therapist is key. Be sure to communicate any discomfort, preferences, or concerns during the session to ensure a safe and enjoyable experience.
- Hydration: It’s essential to stay hydrated before and after your massage to help flush out toxins released during the massage and prevent dehydration.
- Timing: Avoid scheduling a massage immediately after a heavy meal, as it may cause discomfort during the session. Similarly, try not to schedule any strenuous activities immediately after your massage to allow your body to relax and benefit from the treatment fully.
By remembering these precautions and communicating openly with your massage therapist, you can enjoy a safe and effective relaxation massage experience.
Your qualified Cambridge relaxing massage therapists
You can rest assured that you are safe as all the therapists at our Cambridge relaxing massage clinic are fully qualified, experienced and insured. Please click on any of the names below to learn more about the individual therapists or call us on 01223 300222 to book a free initial consultation.
Relaxing Massage is offered at Salus Wellness in Cambridge by the following practitioners:
Anna Gaetani Donata Walczak Jekaterina Starovoitova Yumi Matsumoto