Written by Dr. Michelle Ní Raghallaigh, Insomnia Specialist, and Neuroscientist PhD. Insomnia is an important but overlooked side effect of cancer. Cancer sufferers are 2-6 times more likely than…
Salus Wellness12 November 2024
Understanding Mindfulness: Mindfulness is about paying attention to the here and now, without passing judgment on what's happening. Can Mindfulness Boost Your Sleep Quality? Absolutely! Several randomized controlled trials, and…
Salus Wellness20 February 2024
This article was written by Dr Michelle Ní Raghallaigh, Sleep Specialist and Neuroscientist PhD. 1. I don’t recommend going to bed early Many people with insomnia understandably think they should…
Donata5 September 2023