Sleep therapy

Self-Compassion and Insomnia: How Self-Kindness Can Transform Your Sleep

Written by Dr. Michelle Ní Raghallaigh, Insomnia Specialist, and Neuroscientist PhD. Can self-compassion actually help your sleep? Let's explore how this mindset shift can pave the way to better sleep…

Salus Wellness15 March 2024

Sleep therapy

Discover How Mindfulness Can Improve Your Sleep Quality

Understanding Mindfulness: Mindfulness is about paying attention to the here and now, without passing judgment on what's happening. Can Mindfulness Boost Your Sleep Quality? Absolutely! Several randomized controlled trials, and…

Salus Wellness20 February 2024

Articles Neuroscience Sleep therapy

5 things that might surprise you about insomnia therapy

This article was written by Dr Michelle Ní Raghallaigh, Sleep Specialist and Neuroscientist PhD. 1. I don’t recommend going to bed early Many people with insomnia understandably think they should…

Donata5 September 2023

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Self-Compassion and Insomnia: How Self-Kindness Can Transform Your Sleep

Discover How Mindfulness Can Improve Your Sleep Quality

5 things that might surprise you about insomnia therapy

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