“If you do fight against your country’s foes, cares keep you awake.” Shakespeare, King Richard lll. Shakespeare was right, cares do keep you awake. Many insomniacs and troubled sleepers list…
Salus Wellness16 May 2013
Does a healthy mind live in a healthy body? or Does it take a healthy mind to create a healthy body?
The answer is very clear in my mind and here is why... In this fit and fat conscious society we are all striving for better physical health, we want to…
Salus Wellness22 March 2013
So many people I work with are frightened of change. They come to me with a barrel load of issues that cumulatively create a lot of discomfort in their lives…
Salus Wellness15 March 2013
We've been waiting for such a long time and finally encouragement is coming from the garden. A few degrees warmer temperatures and a little bit of sunshine seems to be…
Salus Wellness12 March 2013
In many Option process dialogue (OPD) sessions I have counselled recently, clients have described themselves in various ways, here are some.."...bad mother, uncaring person, stupid, inadequate wife...the list goes on...". So…
Salus Wellness3 December 2012
Whilst doing my housework this morning I had a fleeting thought of how my regular effort at maintaining the house keeps it nice and clean and also prevents build up…
Salus Wellness14 November 2012
Over the last few months, I have noticed a significant increase amongst people asking for Thai massages as well as enquiries about what Thai massage is. This article gives a…
Salus Wellness7 November 2012
Yes you read the title correctly. What does that mean? well here is my experience and that of many others that have shared with me...we (as a population) tend to…
Salus Wellness23 October 2012
So I hear many of my clients saying they want to change a thought, feeling or behaviour but they just can’t do it, they have always done it this way…
Salus Wellness18 October 2012