Melanie Davies

Melanie Davies is an award-winning sleep & stress management consultant and clinical hypnotherapist specialising in helping people optimise sleep, manage stress and reduce anxiety.
Other services include trauma recovery, PTSD and grief, confidence and self-esteem, pain management, hypnobirthing, menopause, and habit change such as weight loss, smoking cessation or alcohol reduction.
If you struggle to sleep well, to quieten an overactive mind, are troubled by anxious thoughts, overwhelming stress, lingering trauma or destructive habits, then Melanie can help you.
Prior to training as a therapist, Melanie spent over three decades as a teacher in mainstream schools, as well as a coach, trainer, antenatal teacher, perinatal and baby yoga teacher and tutor. This breadth of experience and knowledge enhances her therapeutic work as she draws upon evidence-based practice including neuroscience of learning and habit change, how emotions impact behaviour and how to facilitate deep relaxation to create the optimum state for hypnotic change work. Alongside hypnotherapy, therapeutic training includes accredited certificates in CBT, sleep, HypnoMenopause, the virtual gastric band for weight loss and The BLAST Technique® for treating trauma and PTSD.

Neuroscience research shows that structures in the right side/hemisphere of the brain are overactive and acting as if there is an immediate threat in sufferers of PTSD and trauma. The BLAST Technique® utilises precise bi-lateral movements with a light pen (which helps the memory access the left side/hemisphere of the brain) and specific suggestions to the client which helps reprocess the traumatic event so they understand what happened and can remember, but it no longer has any distressing physical or emotional response.
Melanie’s mission is to help you thrive by improving your health, happiness and habits.
She offers sessions for individuals on zoom or in person and is also available to provide workplace wellbeing programmes for sleep optimisation and stress relief, which have been well received in numerous settings including GP surgeries, educational establishments and corporate firms.

Melanie is registered with the General Register of Hypnotherapists, (GHR), the Complementary & Natural Healthcare Council (CNHC) and her training is accredited by the General Hypnotherapy Standards Council (GHSC).
If you have questions before you are ready to book in, Melanie offers a free 30-minute consultation via zoom so you can determine she is the right person to help you.
Contact Melanie on 07989 804928 or email: ask@melaniedaviesmindsolutions.com
Further information about her work can be found on her website:  www.melaniedaviesmindsolutions.com
You can also follow her on social media:
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PRICES: Prices range for £135 for a single session to packages of £600 for 6 sessions
A full quotation for the most suitable package for each client is given before treatment commences.